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Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts. Robin Taylor Kirk, Sarah Fader

Mindfulness-OCD-Workbook.pdf
ISBN: 9781647392383 | 140 pages | 4 Mb

• Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts
• Robin Taylor Kirk, Sarah Fader
• Page: 140
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781647392383
• Publisher: Callisto Media

Download Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts

Epub ibooks download Mindfulness OCD Workbook: Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (English literature) by Robin Taylor Kirk, Sarah Fader

Managing OCD with mindfulness—break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way. With this interactive mindfulness workbook, you’ll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You’ll learn how to disengage from distressing thoughts—which can help calm the urge to engage in compulsive behavior. This mindfulness workbook features: 7 Pillars of mindfulness—Every chapter focuses on one of the pillars of mindfulness: Beginner’s Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go—with specific exercises for working on each one. 10-20 Minutes per day—These mindfulness workbook exercises only take a short time, so it’s easy and practical to build them into your life. Encouragement and guidance—With supportive words, helpful advice, and space for personal reflection, you’ll gradually move through techniques for a variety of intrusive thoughts. Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.

The Mindfulness Workbook for OCD : A Guide to Overcoming
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, The good news is there are ways you can minimize these thoughts and The author provides lots of different examples of OCD and how to handle them. The Mindfulness Workbook for OCD: A Guide to Overcoming
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A list of 19 new obsessive compulsive disorder books you should read in A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors effective, therapy-based techniques that help you find relief and take back your life.

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